If you’ve followed just about any media outlet the past week, you’ve probably come across this widely disseminated study on the optimal duration of sleep. By the way, you should be able to read the whole article, if you like, but it’s set up so you cannot print or copy it.
Is 7 Hours of Sleep the Magic Number?
Is 7 Hours of Sleep the Magic Number?
Is 7 Hours of Sleep the Magic Number?
If you’ve followed just about any media outlet the past week, you’ve probably come across this widely disseminated study on the optimal duration of sleep. By the way, you should be able to read the whole article, if you like, but it’s set up so you cannot print or copy it.