Publishing a new book this week, FAST ASLEEP: Advanced Guide for Sleep Hygiene, written to integrate sleep hygiene with cognitive-behavioral therapy for insomnia (CBT-I). Sleep hygiene is broadcasted and delivered too rigidly, often leading to frustration and failure. When personally tailored and combined with CBT-I, sleep hygiene steps are more achievable and yield superior results.
I would greatly appreciate your help to generate reviews for this new book, FAST ASLEEP. If you pre-order ebook ($3.99) or paperback ($8.99), a rating and review can be submitted on Amazon as early as May 1st, the official pub date.
A successful book reception will jumpstart our launch of the FAST ASLEEP Podcast on Substack, where we delve deeply into the many innovations we championed over the years to conquer sleep disorders and produce the best possible sleep.
Thank You for helping the world sleep better...faster!