Unlocking Better Sleep

Recent opportunity to discuss my favorite topic with Dr. Harry Oken, on his podcast, Finding Your Wellness. Dr. Oken is one of the top ten internists (if not the top) in the state of Maryland. Harry and I were classmates at the University of Maryland School of Medicine from 1979-1983, and he now operates a concierge practice out of Columbia, MD. He’s also the author of an excellent book, BOOM, for Boost Our Own Metabolism. I’ve read and referred to it numerous times for various health, wellness, dietary and nutritional tips.